Martin You lost me at “I have radically changed.” Kudos to you, not for my resolution.
I like your focus on heart health. Less radical than no meat is suggesting less meat. The average American eats 4 lbs of meat a week. Surely having 2 lbs a week is not a hardship and May also save one money in addition to healthier heart.
Rather than throw away the cellphone. Give your phone time out periods. I charge mine in the kitchen and have banned it from the bedroom. Sure, at times I must hustle to answer but the dial back is so easy after checking caller I d.